(via painisgain)
(Source: thechroniclesofarmybarbie, via painisgain)
// I am CRAZY sore today.//
My arms literally feel like jello. I was holding my phone to text someone and my arm was actually shaking just from holding it.
Today was my last day in the gym before I move to Chicago for school. It was so sad saying goodbye to my trainer - he has helped me SO MUCH! Because of him I’ve lost 20 pounds, gained muscle, learned how to lift weights, and felt better about my body than I ever have.
I wish I could have told him that but I feel like it would have been creepy/weird.
The strangest thing is going to be making my own lifting workouts.
Does anyone have suggestions for how to create your own lifting workouts? I really don’t know what to do. TYIA <3 <3
S…E…
(via dude-lift)
I want this in my life ):
(Source: eatnexercise, via runsleeptrain)
(Source: , via shreddedgoals)
(via samantha-slims)
(via painisgain)
Me every single night.
Story of my life.
IM NOT ALONE!
(via kleshas)
(Source: squatsandhighheels, via pictureperfectbodywerkit-deacti)
(Source: healthyandfitalternative, via peaceeloveeandhealthyy)
Name: TPR Female: 5'7' 158 lb
Stats: 38' - 30.5' - 38.5'
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IIWE'S Guide To Lifting
