Each one of these women is an Olympic athlete. Let’s challenge the notion that thinness is the only indicator of health and fitness.
This needs to be reblogged again.
(via healthy-hottie)
Black and White #artistic #tricep shot, but DAMN those are some defined #triceps!
(via shreddedgoals)
(Source: athleticswest, via healthyfitlean)
(Source: fit-girl-in-the-real-world, via losingfatgainingfit)
beast mode omg
(Source: topfilmgifs, via readytolift)
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BEFORE: AGE 25
HEIGHT 5’6”
WEIGHT 160 lbs
BODY FAT 32%
AFTER:
AGE 28
HEIGHT 5’6”
WEIGHT 125 lbs
BODY FAT 13%
(via fatasstohealthybitch)
—
(Source: thrustr, via melanie-is-healthy)
Love this! I never judge big girls at the gym. Props to them for being there!
Fuck yeah.
(via chasingchrissie)
(via motivationforfitness)
(Source: strongisthenewsexy, via shreddedgoals)
(Source: madebynike, via alyusedtobefat)
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INSTANT TIPS
- These are extremely helpful tips for: gym manner, rest day, workout style, grips , ect. I try too apply all these tips when I hit the gym and YOU SHOULD TOO!!
(via girlgrowingsmall)
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(Source: thrustr, via fitnessinprogress)
(Source: berryhealthy, via becomewhatyouwant)
(Source: topfilmgifs, via fitnesslikeaboss)
Name: TPR Female: 5'7' 158 lb
Stats: 38' - 30.5' - 38.5'
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IIWE'S Guide To Lifting
