A workout is a personal triumph over laziness and procrastination.
(via 61kilos)
Your Nutritionista: Guest Post: 5 Ways to Stick to Your Workout Goals
—By Taylor Ryan
It happened suddenly. You looked in the mirror and realized it was time to take action. The body looking back to you was not the woman you wanted to be. We all go through this one moment of clarity; the moment where you decide enough is enough and you’re going to stop making…
(Source: yourhealthista, via livebreathetransform-deactivate)
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this is exactly what i need to learn.
(Source: shakethatbottlemakethatpop, via beskinnyandhappy-deactivated201)
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Name: TPR Female: 5'7' 158 lb
Stats: 38' - 30.5' - 38.5'
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IIWE'S Guide To Lifting
