(Source: fiercefit-tastic, via sizezer0-skinnyjeans)
(via prettywildhealthy)
(via blameitonvoguebabe)
// Do This Workout #17//
do 50 reps of each exercise. do the circuit 5 times.
1. straight arm jumping jacks
2. mountain climbers
3. push-ups
4. goblet squats
5. leg drops
looks easy? it’s not.
(Source: befitspiring)
// Biggest Loser is my ultimate fitspo. //
Because if someone can start from 300, 400 pounds and get down to a healthy weight, then why can’t I, when I’m only losing 40-50?
(Source: recommitting-to-fit, via itsmorethanweightloss)
(Source: thistinysecret, via runswimyoga)
were all a little bit broken: Weight Loss Tip
Ladies, this is for you. Whenever I go to the gym, I feel like I’m entering a middle school dance. On one side there’s girls gossiping and hair flipping in the cardio area. On the opposed weight lifting section there’s the macho men flexing their biceps and bragging about the girls they probably…
(Source: truenorthdownunder, via liviinglifehealthy)
eat. workout. repeat.: my weightloss story
i was extremely skinny as a child. i was what you would call “stick and bone”. i’m not sure why. it’s not like i didn’t eat or i was particularly picky. but i was.
when i started to go abroad to study, i started to gain more and more weight. i was extremely active, playing soccer, baseball, or…
so inspirational!
(Source: befitspiring)
// chocolate-covered strawberry smoothie//
i absolutely LOVE chocolate covered strawberries, so why not make it into a smoothie?
ingredients:
-1 cup frozen strawberries
-1 c. almond milk
-1.5 tbsp unsweetened cocoa powder
-ice cubes
-1 handful of fresh spinach (optional)
-1 serving of protein powder (optional)
directions:
1. blend away!
2. feel free to add some chopped strawberries at the end :)
** if you add protein powder, you may have to add more milk.
(Source: befitspiring)
eat. workout. repeat.: alice's best tips: how to stay motivated
nobody’s going to do it for you. YOU are responsible for YOUR body.
now i know that it’s hard to stay motivated sometimes in your weightloss journey, especially when the numbers on the scales are not going down or when you can’t see changes right away. so i want to share some tips that…
(Source: befitspiring)
My first ever attempt at making one of these.
Name: TPR Female: 5'7' 158 lb
Stats: 38' - 30.5' - 38.5'
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