avagator:

thesassyhoe:

Ryan Lochte & Michael Phelps

The toy boats HAHAHA

loversss

(via crossfittinhawaiiantexaschick)

girlgotmuscle:

Oh. Em. Gee.

O_O!!!

(Source: , via crosstrainingcanadian)

chelseaelayne:

I am SO SICK of hearing how ‘malnourished’ vegans are and how ‘they can’t build muscle’ cause they ‘don’t get any protein omg’. So here ya go naysayers, an active vegan with muscle. Look I’m not dead!

(via healthyandbeautifulforlife)

ahealthythought:

BodyBuilding.com Transformation Challenge Winner Rachel Flint! What an inspiration!

How she started: “In 2006, I started changing my diet little by little so that I could stick with it and not burn out. Then I started increasing the frequency and intensity of my workouts. I talked to a personal trainer friend who helped me figure out what to do to achieve my goals. I also purchased an online competition prep package…it helped take away some of the guesswork and helped my push through my plateaus. Now I work with a trainer about once a week just to focus on whatever body part is lagging and to ensure I don’t slack!”

Why she loves it: “I LOVE seeing my body change in ways that I didn’t even know were possible. I love the challenge, and seeing friends and family inspired and moved to action by what I am doing. It keeps me on track because I don’t want to let them down. I have dropped three clothing sizes and 1/2 a shoe size! I didn’t even know that was possible!”

(via fatasstohealthybitch)

fitspoholic:

DREAM!!- WORK!! : D

(via healthyfitlean)