fitnesshealthfabulous:

oh yeah!

(Source: thrustr)

(Source: militaryfit-bombshell, via powerrprincess-deactivated20130)

loveyourselfhealth:

atalantefit:

Benefits of the Kettle Bell

• Full-body conditioning. The body learns to work as one synergistic unit linked strongly together.
• Big results, less time because kettlebell training involves multiple muscle groups and energy systems at once.
• Increased resistance to injury
• The ability to work aerobically & anaerobically simultaneously.
• Improved mobility and range of motion
• Increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky—a benefit that appeals to women and men alike.
• Enhanced performance in athletics and everyday functioning

When I get home I’m getting one of these!

(via curvecreation)

youcankeepthissuitoflights:

I want to do this someday…

OMFG wow…just wow. Perfection.

(via fitnesslikeaboss)

(via briataylor)

(Source: strengthfromstruggle)