So quite honestly, I’ve been doing a bad job of being healthy for the past two days. Yesterday I drank a lot and ate three huge fatty (I say that literally, the food was very fattening) meals and today I had pad see eiw and fried rice with curry. Drinking lots of water and going to clean up my act again tomorrow. Sodium and carbs make me retain water like a MOFO. I went up 4 pounds in the past 2 days.
Saw a fitspo image today that said “results are just weeks away” and I was kinda like, woah it’s true, results ARE only a few weeks away. When you put it like that, it’s not so bad. It’s funny, sometimes it seems like my goal of being healthy and fit is this never-ending, unattainable dream that I can only imagine in my head. But actually, if I stuck with it, it’s just a matter of effort and time.
Kind of obvious, but it was a moment for me ok dont judge me
(Source: thechroniclesofarmybarbie, via painisgain)
(via newmefuckyou)
S…E…
(via dude-lift)
I want this in my life ):
(Source: eatnexercise, via runsleeptrain)
(Source: fitnesschicks, via fightingf1t)
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—More gifs from yesterday’s practice. I can almost do a full backbendy pigeon thing (can’t remember what it’s actually called, haha) now!
(Source: carbsafter10, via painisgain)
(Source: cravesexxx, via bring-it-down)
(via painisgain)
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ZOMG it’s claire.
ZOMG it’s so weird seeing me on other people’s dash. O_O
Zomg you’re amazing
(via healthy-hottie)
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(Source: lovecanthurt, via drop-the-weight)
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—Monday July 23 - Back:
Pull-ups: Assisted with 30 lbs, 30 in 10 mins.
Barbell Rows - 4x 8-10 (1): 55/60/70/75 Go up!
Close Neutral Grip Pulldowns - 3x 8-10 (2): 60/80/90x7F
Seated Straight Bar Rows - 3x 8-10 (2): 50/70/80 Go up!
There was a tornado watch but I still went to the gym. I had to drive 40 km/hr because the rain was coming down so hard and the roads were flooded. Sadly, with all the rain and hail, I won’t be doing hill sprints today…
BUT here is a progess picture of my back! Six months makes a huge difference ^_^
T is making tons of progress, too.
Name: TPR Female: 5'7' 158 lb
Stats: 38' - 30.5' - 38.5'
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