100-calorie snacks
- 2/3-cup 1% cottage cheese
- 0.6 oz almonds, cashews, peanuts, or pistachios
- 1 large apple
- 2 cups strawberries
- 1 medium banana
- 1 whole-wheat English muffin
- 1 tablespoon peanut butter
- 1 cheese stick
- 4 1/2 cups 94% fat free microwave popcorn
