Julie Foucher #crossfit all start, rocking some #deadlifts
I might be crazy but isn’t this bad form? I was under the impression that when you deadlift, you should be pointing your toes straight forward and parallel to each other. Someone please correct me if I’m wrong, I don’t want to be using bad form when I deadlift!
(via linesfrozenintime)
I love how wellness is as much about returning to our natural mental clarity and physical ability as it is about reaching for new goals. Squats, the mother of all exercises, are really just our body’s way of getting closer to the ground and getting back up again. A lifetime of desk chairs, car seats, etc. have reduced our hips’ and ankles’ range of motion, making for bad form and often injury for the squatting beginner. Practice with your body weight and focus on form to undo these learned restrictions. Take it from Junior above. You used to do it right!
(via fuckyeahfitspo)
Name: TPR 
