lift like a girl

(Source: thechroniclesofarmybarbie, via painisgain)

10 / 08

273 notes

// I am CRAZY sore today.//

My arms literally feel like jello. I was holding my phone to text someone and my arm was actually shaking just from holding it.

Today was my last day in the gym before I move to Chicago for school. It was so sad saying goodbye to my trainer - he has helped me SO MUCH! Because of him I’ve lost 20 pounds, gained muscle, learned how to lift weights, and felt better about my body than I ever have.

I wish I could have told him that but I feel like it would have been creepy/weird.

The strangest thing is going to be making my own lifting workouts.

Does anyone have suggestions for how to create your own lifting workouts? I really don’t know what to do. TYIA <3 <3

09 / 08

0 notes

get-healthy-feel-awesome:

get-healthy-feel-awesome:

How is this me?! Like seriously.

SEEING MYSELF ON MY DASHBOARD IS WEEEEEIRD.

WEEEEEEIRD.

(via healthythinbods)

18 / 04

689 notes

(via lifefitnessandhealth)

16 / 10

260 notes

livehealthyworkhard:

I’ve reblogged this picture before, but she just looks amazing!

15 / 10

2,418 notes

// GET CLEAN. GET ABSOLUTELY SQUEAKY CLEAN. USE SWEET SMELLING SHAMPOO AND CONDITIONER. EXFOLIATE. SHAVE. DRY YOURSELF OFF COMPLETELY. INDULGE IN LOVELY LOTION. PUT ON SELF-TANNER. CUTE COTTON SHORTS AND A TEE. REPAINT YOUR NAILS, SPRAY NICE PERFUME. LIGHT A CANDLE, DO YOUR HAIR. MAYBE YOUR MAKEUP. BLAST SOME MUSIC, DANCE AROUND YOUR ROOM. LOOK AT YOURSELF IN THE MIRROR. TELL YOUR BODY YOU LOVE IT TO PIECES AND WILL TREAT IT RIGHT. DRINK A GLASS OF WATER. TACKLE THE DAY WITH A SMILE. YOU WILL NOT BINGE. YOU WILL EXERCISE, YOU WILL REFUSE THE DESSERT. AND YOU WILL FEEL GOOD. //

(Source: foreverflown, via linesfrozenintime)

11 / 10

3,833 notes

theskinnyveg:

Love it!

(via britsfit)

09 / 10

3,817 notes

(via iwannalooklike)

09 / 10

173 notes

(via prettywildhealthy)

08 / 10

4,715 notes

notthatskinny:

LOVING doing the shadow boxing on 30DS with weights! My back feels glorius tonight. Fuck physical affirmation of progress. Tonight, I proved to myself that I’m faster, stronger, and ready to endure the next level, whatever I choose it to be come Friday. Just a few more days of 30 Day Shred left! I’m proud to be finishing something I started, if nothing else.

(via food-diary-in-photos)

07 / 10

20 notes