- 2/3-cup 1% cottage cheese
- 0.6 oz almonds, cashews, peanuts, or pistachios
- 1 large apple
- 2 cups strawberries
- 1 medium banana
- 1 whole-wheat English muffin
- 1 tablespoon peanut butter
- 1 cheese stick
- 4 1/2 cups 94% fat free microwave popcorn
like idk exactly how much celery/tofu/chicken/etc was in my 1/2 cup of stir fry…e_e and loseit.com isn’t exactly helpful in trying to calculate it out.
I’m a little freaked out because I tried to calculate how much I usually eat (ex: this morning, a 2-egg & spinach omelette w/2 slices of whole wheat bread, lunch = 1 cup of watermelon and 1/2 cup grapes with 2 cups stir fried chicken/tofu/veggies/eggs) and it’s telling me I’m only eating like…882 cal. Which means even if I eat a little more for dinner, I’m eating like 1300 calories total AND working out.
On top of that I usually don’t even eat breakfast so I eat even FEWER calories normally. So why the heck do I GAIN weight and weigh so damn much???? Am I tracking them wrong??