BRIDGE BURNER | works back, chest, thighs, butt and hamstrings.
put all the pressure in your resting heel and lift one leg straight up
and squeeze your glutes. at the same time you’re lifting your arms.
DO 12 REPS, repeat on opposite side.
(via lifefitnessandhealth)
Name: TPR Female: 5'7' 158 lb
Stats: 38' - 30.5' - 38.5'
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IIWE'S Guide To Lifting
