(Source: embracingmydarkside, via theloveliestgirl)
(via get-big-motivation)
(Source: berryhealthy, via thetoughroad)
(via fitter-than-a-snicker)
(Source: suzieb1971, via phitness)
(Source: , via thetoughroad)
// Leg and Ab MILITARY Workout//
I’m not even kidding, I got this from the official military website. So get in shape and kick some ass.
Do 5 Cycles of the Following:
- 20 squats
- 20 crunches
- 10 lunges per leg
- 10 crunches
- 20 calf raises
- 20 crunches
(Source: therealityofskinny, via fitisthenewblack)
Name: TPR Female: 5'7' 158 lb
Stats: 38' - 30.5' - 38.5'
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IIWE'S Guide To Lifting
