(via newmefuckyou)
DISCIPLINE, DEDICATION, POSITIVE ATTITUDE, HARD WORK, CLEAN EATING = LEAN BODY!
Queue
(via healthy-hottie)
I WANT THIS PHOTO TO BE SEEN BY EVERYONE THAT THINKS IT IS IMPOSSIBLE AND HAVE GIVEN UP AND LOST ALL HOPE!
I WANT TO SHOW YOU THAT IT CAN HAPPEN AND IT IS POSSIBLE JUST BELIEVE IN YOUR SELF AND IT TAKES TIME!! :)
147 lbs down!! <3 anything is possible!!
MY WEIGHT-LOSS STORY IS ON MY PAGE: thatchickaj.tumblr.com <check it out!!>
Forever reblog
OMG
(via healthy-hottie)
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—Monday July 23 - Back:
Pull-ups: Assisted with 30 lbs, 30 in 10 mins.
Barbell Rows - 4x 8-10 (1): 55/60/70/75 Go up!
Close Neutral Grip Pulldowns - 3x 8-10 (2): 60/80/90x7F
Seated Straight Bar Rows - 3x 8-10 (2): 50/70/80 Go up!
There was a tornado watch but I still went to the gym. I had to drive 40 km/hr because the rain was coming down so hard and the roads were flooded. Sadly, with all the rain and hail, I won’t be doing hill sprints today…
BUT here is a progess picture of my back! Six months makes a huge difference ^_^
T is making tons of progress, too.
46 pounds lighter
I used to be 167 lbs= 76 kg, now I’m 121 lbs=55 kg. six months in the making and I’m not where I want to be… YET.
I hope this inspires other girls dealing with weight issues, this shows that it is possible to make a change, you’ve got to be determined.
Love,
Clarissa.
(Source: clarissakoppel, via fatasstohealthybitch)
(Source: inkkdangel, via illbemyowninspiration)
here, since you guys wanted a new progress picture! :D my b at looking so annoyed in the second one my sister just walked in on me naked hahaha. october 2011 vs june 2012
(via readytolift)
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BEFORE: AGE 25
HEIGHT 5’6”
WEIGHT 160 lbs
BODY FAT 32%
AFTER:
AGE 28
HEIGHT 5’6”
WEIGHT 125 lbs
BODY FAT 13%
(via fatasstohealthybitch)
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Wow, freaking awesome, congrats!
(via neversaydiet)
A friend of mine just asked for an overall before/after. It’s been so long and I get so focused on losing these last bits of body fat that I sometimes forget how far I’ve come. It’s nice to be reminded.
Before: 215
Current: 140
5’7My goal weight for 5ft6. :D
Wow, great job OP! Congratulations on getting healthy (:
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BodyBuilding.com Transformation Challenge Winner Rachel Flint! What an inspiration!
How she started: “In 2006, I started changing my diet little by little so that I could stick with it and not burn out. Then I started increasing the frequency and intensity of my workouts. I talked to a personal trainer friend who helped me figure out what to do to achieve my goals. I also purchased an online competition prep package…it helped take away some of the guesswork and helped my push through my plateaus. Now I work with a trainer about once a week just to focus on whatever body part is lagging and to ensure I don’t slack!”
Why she loves it: “I LOVE seeing my body change in ways that I didn’t even know were possible. I love the challenge, and seeing friends and family inspired and moved to action by what I am doing. It keeps me on track because I don’t want to let them down. I have dropped three clothing sizes and 1/2 a shoe size! I didn’t even know that was possible!”
(via fatasstohealthybitch)
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This was so worth the 7 months of pain, I can’t even tell you guys.
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Follow for weight loss before and after pictures everyday!
(via girlgrowingsmall)
My official BEFORE and AFTER!
HW: 111.5kgs (245lbs)
GW: 85.0kgs (187lbs)
CW: 81.5kgs (179lbs)
As of this morning I have lost an even 30kgs!!! (66lbs) After 9 months of dedication, persistence, hard work and appreciation towards my mind, body and soul I’ve reached a point in my life where there is no turning back. This is me, this is who I am.
I am fit.
I am strong.
I am capable.
Come and join me for the beginning of my new journey, I would love to have you here with me. I hope to inspire you and make you believe that you can achieve anything you set your mind to. Let us unleash your inner beast!
(via becomewhatyouwant)
David Kimmerle
Great transformation, awesome before shot lol
Holy FUCK that’s so impressive!!! Incredible.
(via girlgrowingsmall)
Name: TPR Female: 5'7' 158 lb
Stats: 38' - 30.5' - 38.5'
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