(Source: thechroniclesofarmybarbie, via painisgain)

sexygymbabes:

Black and White #artistic #tricep shot, but DAMN those are some defined #triceps!

(via shreddedgoals)

(Source: berryhealthy, via walkrunlose)

(Source: pump-and-burn, via musclesnotboness)

(Source: strongangels, via powerrprincess-deactivated20130)

(via shreddedgoals)

thefitty:

(via imgTumble)

(Source: suzieb1971, via powerrprincess-deactivated20130)

(via fitter-than-a-snicker)

strengthfromstruggle:

Cecilia Benjaminson-Soderstrom

(via yogateen)

(Source: endorphinationz, via linesfrozenintime)

get-healthy-feel-awesome:

muffintop-less:

If you’ve ever felt your stomach while exercising and found it to be cold… there is a specific reason for that. I see a lot of misinformation floating around on here about it meaning that your body is burning fat. While exercise IS likely to result in fat burning if you’re working hard enough… that isn’t why your stomach is cold…

Our cardiovascular system is very complex and dynamic. It is very good at pumping blood to the places most in need of it most. When exercising, our arms and legs are in need of more oxygen (and thus, blood flow.. as blood carries oxygen). Our bodies realize that digestion, reproduction and urination are not important at this time, and that the muscles need the oxygen and blood MORE. When the blood flows away from these organs in your stomach region, it leaves them feeling cold to the touch.

So basically the reason your stomach is cold, is because the blood that would normally be providing oxygen to the organs in your stomach region are now flowing to the muscles instead to help you perform exercise more efficiently. Interesting huh?

SO MUCH OF THIS.

Whenever I see people reblog the image that says that you’re burning fat when your stomach is cold, I get the overwhelming urge to slap them upside the head.

(via 61kilos)

(Source: livefit-befit, via halesyeah)

fuck yea :D

(Source: leanmeantoned, via startnew-habits)

(Source: suzieb1971, via watchmegethealthy)

(via linesfrozenintime)