// my stats//

W E I G H T   L O S S ~~

SW = 168 (4/19/2013)

CW = 163.8 (5/1/2013)

GW = 140 (8/1/2013)


HW = 177 (Early 2011)

SW = 167 (8/15/2011)

CW = 158 lbs 

Ideal Weight = 133-147

Waist to Hip Ratio (@32.5/39.5) = 0.822

BMR (@163.8) = 1574.33 cal/day

Maintain (go here) = 1840 cal/day

Loss (@163.8) = 1200 cal/day [[working out 3x a week]]

Goal Date (140-143 by) August 1st 2013

Calculate how long it will take to lose the weight!

M E A S U R E M E N T S ~ ~

WAIST (smallest part above your hips) 

  • 32.5” (5/1/13)
  • 29.5” (5/31/2012)
  • 31” (9/27/2011)
  • 32” (9/2/2011)

HIP (largest part of hips/bum)

  • 39.5” (5/1/13)
  • 37.5” (5/31/2012)
  • 38.5” (9/27/2011)
  • 39” (9/2/2011)

NECK (halfway between collarbone & chin)

  • 13” (5/1/13)
  • 12.5” (5/31/2012)
  • 13” (9/2/2011)

ARMS ( hold arms down, measure upper arm 2” down from armpit)

  • 13” (5/1/13)
  • 12” (5/31/2012)
  • 12.6” (9/2/2011)

THIGHS (measure 6” down from the crease where your upper thigh meets your torso)

  • 23.5” (5/1/13)
  • 20.5” (5/31/2012)
  • 22” (9/13/2011)
  • 23” (9/2/2011)

CALVES (largest section of lower leg)

  • 16” (5/1/13)
  • 15.5” (5/31/2012)
  • 16” (9/2/2011)

ABS (1 inch down from bellybutton)

  •  35” (5/1/13)
  • 33.5” (5/31/2012)
  •  34” (9/13/2011)
  •  34.5” (9/2/2011)

TORSO (largest part of chest…not including boobs I think?)

  • 35.5” w/o boobs, 40” w/boobs (5/1/2013)
  • 32.75” w/o boobs, 38” w/boobs (5/31/2012)
  • 34” w/o boobs, 40” w/boobs (9/13/2011)
  • 35” w/o boobs, 40” w/boobs (9/2/2011)

L I F T I N G ~~

SQUATS

45 lb (starting)

65 lb (5/31/12)

(I’m currently working on my form/core for squats so my progress here is stalled ): )

DEADLIFTS

45 lb (starting)

70 lb (5/31/12)

95 lb (6/4/12)

BENCH PRESS

20 lb dumbbells (starting)

65 lb (5/31/12)

70 lb (6/4/12)

PRESS

45 lb (starting)

65 lb (5/31/12)