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eatmoar:

tomorrowistoast:

Monday July 23 - Back:

Pull-ups: Assisted with 30 lbs, 30 in 10 mins. 

Barbell Rows - 4x 8-10 (1): 55/60/70/75 Go up! 

Close Neutral Grip Pulldowns - 3x 8-10 (2): 60/80/90x7F

Seated Straight Bar Rows - 3x 8-10 (2): 50/70/80 Go up! 

There was a tornado watch but I still went to the gym. I had to drive 40 km/hr because the rain was coming down so hard and the roads were flooded. Sadly, with all the rain and hail, I won’t be doing hill sprints today…

BUT here is a progess picture of my back! Six months makes a huge difference ^_^

T is making tons of progress, too.

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