self-love-and-triathalons: misshealthyfit: Don’t ruin a salad with dressings and unhealthy toppings like bacon. Greens: spinach, kale, arugula, endives, lettuce, cucumber. Proteins: grilled chicken, fish, tuna, tofu. Fats: avocado, nuts This is hugely important! Too many people ruin their salads by drenching them in sauces, dressings, and oils. Try to flavor your salad with other vegetables, proteins, or small portions of cheese! I add feta cheese, green olives, black eyed peas, or asparagus for a little flavor.

self-love-and-triathalons:

misshealthyfit:

Don’t ruin a salad with dressings and unhealthy toppings like bacon.

Greens: spinach, kale, arugula, endives, lettuce, cucumber.

Proteins: grilled chicken, fish, tuna, tofu.

Fats: avocado, nuts

This is hugely important! Too many people ruin their salads by drenching them in sauces, dressings, and oils. Try to flavor your salad with other vegetables, proteins, or small portions of cheese! I add feta cheese, green olives, black eyed peas, or asparagus for a little flavor.

(Source: teenytinythighs, via coffee-and-yoga)