The Spartan Warrior: Understanding Calories, Macronutrients, Intake & Diet
How to easily calculate (estimate) your caloric intake:
- Your maintenance caloric level is 14/16 kcals per lb of body weight
- Your fat loss caloric deficit is 11/13 kcals per lb of body weight
- Your size gain caloric surplus is anything over maintenance
Keep your focus on getting the majority…
09 / 09
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