October 2011
4 tags
12 tags
2 tags
10 tags
11 tags
7 tags
September 2011
2 tags
6 tags
7 tags
6 tags
5 tags
5 tags
3 tags
4 tags
9 tags
5 tags
5 tags
5 tags
5 tags
6 tags
2 tags
11 tags
4 tags
10 tags
3 tags
7 tags
16 tags
Do This Workout #17
happilymaintaining:
do 50 reps of each exercise. do the circuit 5 times. 1. straight arm jumping jacks 2. mountain climbers 3. push-ups 4. goblet squats 5. leg drops looks easy? it’s not.
6 tags
7 tags
5 tags
4 tags
5 tags
4 tags
10 tags
4 tags
7 tags
13 tags
3 tags
8 tags
7 tags
Keep it Thin: Quick Tips for a fitter, happier... →
keepitthin:
1. Visualize each workout before you start. Imagine the sweat, the burn, the movements. Imagine the fat melting off of your body; the muscles toning and flexing. Imagine your perfect body before each workout, and when you start that workout, move closer to the image of the perfect you.
2. Keep a fitness journal. Write in it after every workout. How long you did each type of...
8 tags
4 tags
7 tags
6 tags
The person I reblogged this from is beautiful.
9 tags
Reblog if you're a weightloss blog that updates...
9 tags
5 tags
I love how I wake up in the morning, look in the...
21 tags
