September 2011
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August 2011
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A whole pizza for 150 calories?!?
eatcleanbeskinny:
Yup! Well, it might not be the pizza you’re thinking, but it’s a great swap nonetheless :) Breakfast pizza swap! Consists of: 3 XL egg whites as “crust”, layered with 1 tbsp ketchup as “pizza sauce”, topped with 1/4 cup hash browns as “cheese” and some peppers and onions as veggie toppings! 150 calories! Delish!
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This transformation isn't a battle, it's a war. It...
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Leg and Ab MILITARY Workout
I’m not even kidding, I got this from the official military website. So get in shape and kick some ass.
Do 5 Cycles of the Following:
20 squats
20 crunches
10 lunges per leg
10 crunches
20 calf raises
20 crunches
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eat. workout. repeat.: ABC's of slim: alice's... →
happilymaintaining:
A is for Alcohol you booze? you lose. and no. not weight.
B is for Breakfast i’m sure you’ve heard this way too many times. “breakfast is the most important meal of the day!” well, it is. eat breakfast = delicious = rev up your metabolism. win win? i thought so.
C is for Color can’t stress…
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i'm seeing my boyfriend in 2 months (lol long...
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Burns 100 calories:
s-k-i-n-n-y-love:
thin—andbones:
40 jumping-jacks
30 crunches
20 squats
10 push-ups
I’ve been doing this for 3 days now and I’m really seeing results :) x
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The Spartan Warrior: The Best Broccoli of Your... →
hungrygirl101:
thespartanwarrior:
By Adam Roberts
You know you’ve done something right with broccoli when the person you made it for describes it to someone else the next day as “better than biting into a steak.”
Normally, broccoli gets squishy when you cook it. Not this broccoli; it develops an amazing brown crust in…
aaaaand doing this tomorrow.
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Reblog if you're 5'6" or taller and you're a...
I feel like I am the oldest person here. Any 20+...
fitand105:
howigotthinner:
tallycat:
fuckyeahfitspiration:
anotherfitspotumblr:
healthyishabit:
a-hippie-fit-blog:
poppy-grrl:
I’m 25
Reblog if you’re 20+ - I’m looking for people to follow
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23!
24, oh hell yes!
I’m 20!
28. I’m practically a dinosaur. Can I be the triceratops?
I’ll be 21 in April :)
20! (:
22 ^_^
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the power of working out
had cramps earlier and was irritated, hot, bloated, and upset at the world. then i worked out.
it’s like someone reached over and wiped all that gunk out of my eyes. the world is so much better when i work out.
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