(Source: berryhealthy, via 195to130)
Created by MyFitnessPal - Free Calorie Counter
Hey! This is my personal fitspo/motivational tumblr. I try and follow only HEALTHY weight loss blogs OR personal blogs (but only ones that focus on fitspo).Weightloss Buddies:
25andfit
fitandskinnyplease
message me to be weight loss buddies if we have similar stats/goals!
Current stats:
Height: 5'7"
Current Weight: 159
Next Goal: 155
Current Waist: 31"
Current Hip: 38.5"
Ratio: 0.8
Other info:
• motivation: BODIES
• motivation: WORDS
• motivation: CLOTHES
• FOOOOOD <3
• weight loss info
• useful links
• my goals & rewards
• follow my journey
• ask me anything <3
• submit your own posts <3 working hard for that perfect waist:hip ratio
Low Calorie Ice Cream Sandwhich
SAY WHAT?
Ingredients
- Lite Cool Whip
- Graham crackers
- Freeze the Cool Whip container.
- Break a graham cracker sheet in half.
- Place a spoonful of frozen Cool Whip on one half.
- Top with the other half of the cracker sheet.
For some fun variety, try strawberry Cool Whip or cinnamon sugar graham crackers.
From FITNESSRX
Omg yes!!
Wuttttttt is this sorcery
OmG want to make this.
(via healthythinbods)
not a fan of the ‘weight loss’ focus, but I feel the sentiment: fitness is about feeling comfortable and proud of your body! (:
(Source: onehundreddayproject, via time-to-be-fit-and-thin)
ok, so this is really hard for me to put up here.. please no judgement it is so nerve wracking haha. but this is a before and after (or during really), it doesn’t look like much and to be completely honest i hadn’t even noticed a physical change in my body until i compared these two photos. the first is from the beginning of may, when i finally had the all clear to start working out again, the second is from today (23rd). i guess being able to eat well and exercise more again has made a good change. can’t wait to see what more i can achieve.
AHHH!! I can’t believe this is on here! haha i scroll through this aaaalll the time :D
NSV <3 <3 <3
Tried on a bunch of my mom’s clothes today - she has literally closets full of clothes she never wears!! She’s a 4-6 usually, and I’ve NEVER been able to wear any of her clothes.
Today, she actually passed on a bunch of cute clothes, belts, and shoes on to me!!!! AND I looked HOT in them. It made me feel amazing, because my mom is a pretty small woman. I don’t think I’m a regular size 6 just yet, but I’m definitely heading in that direction…I think a size 4-6 would be perfect.
Speaking of scales, stepped on the scale again…in the past few months I have been consistently ~160. No real change there (~159). It’s CRAZY how my weight hasn’t changed a bit but all these changes are happening to my body. FUCK THE SCALE!! Who cares what I weigh if I have muscle, am strong and healthy, and look great? (:
yesssssssss. will forever reblog anything that says this.
(Source: weheartit.com, via time-to-be-fit-and-thin)
I am Shannon. I am 19, going to be 20 in a month.
I am here to tell you that perfection does not exist. I am a Track & Field Champion. 21 times. I run everyday, I train everyday. I am blonde and blue eyed. I am tan (Yes, I use a tanning bed BAD ME) I am 5’8” and 140lbs. All of my friends say “Oh Shannon, you are gorgeous! You can have any guy!” I am truly flattered when they say this, but that is not how I feel. My body is NOT perfect. My lower body is considerably larger then my upper body. I have muscular track legs and bottom. My boobs are smaller due to the minimal amount of body fat that I have. I guess thats just the general rule. I have stretch marks on my hips from my legs developing muscle. I have had acne since I was 13, and I thank god that it is slowly getting better.
But you know what? I love every single ‘imperfection’ because it is me. This just goes to show, even if you strive for perfect, you will not obtain it, and you will not be happy.
I am happy because I do the sport that I love. You should do what you love! Don’t waste your life away worrying about your body..
I often hear girls saying they “can’t” give up certain foods. While I realize it’s not healthy to deprive yourself, it’s not unhealthy to limit cheat foods to a meal or two a week. If something is truly your dream, you would be willing to give up some of the things you like.
For me, that was desserts, pizza and Mexican food. Before my dream became getting in shape.. I ate at least one of those everyday. I would always say I “couldn’t” give them up. The truth was…. it wasn’t that I “couldn’t” it was that I “wouldn’t”.
Decide what you want most and go after it! If you want to look like a fitness model… you need to eat and train like one. That doesn’t mean you can NEVER have your favorite junk food ever again! Even THEY have indulgences on occasion! But it means you must be willing to let go of those minor things for awhile to achieve the bigger dream, the bigger goal!
TRUTH!!
(via painisgain)
